ТОП 5 самых интересных и полезных фактов о фитнесе!

ТОП 5 самых интересных и полезных фактов о фитнесе!

  1. Зарождение фитнеса.
    Сама идея фитнес-тренировок возникла ещё во времена античности. Но само спортивное направление в общепринятом виде зародилось в 1960-1970 годах в США. Интересным фактом о фитнесе является то, что главной причиной его возникновения стала борьба с ожирением американской нации. Как показала статистика больше половины всех американцев ведут нездоровый и малоподвижный образ жизни.
  2. Регулярные тренировки помогают предотвратить некоторые заболевания.
    Уделив всего 7 минут фитнес-тренировкам в день, вы сможете нормализовать уровень сахара в крови, снизить риск возникновения раковых заболеваний, повысить обмен веществ в организме и укрепить свою стрессоустойчивость. Главное здесь – регулярность занятий.
  3. Фитнес вызывает полезную зависимость.
    Знаете ли вы, что спорт вызывает зависимость? То есть, те люди, которые постоянно уделяют время тренировкам, становятся от них зависимы. Заниматься хочется всё больше и больше. Этот факт о здоровье человека объясняется гормонами счастья (серотонин и эндорфин), которые вырабатываются в процессе занятий.
  4. Фитнес без музыки – не фитнес.
    Тренировки под музыку на 20 % эффективнее обычных занятий. Именно этот факт был научно подтвержден американскими учеными. Как оказалось, ритмичная музыка помогает лучше концентрироваться на выполнении упражнений, что значительно повышает результативность.
  5. Фитнес как лекарство от бессоницы и депрессии.
    Как вы думаете, что является лучшим средством от бессонницы? Поверьте, лекарства и таблетки здесь ни при чем. Зато занятия фитнесом отлично способствуют здоровому сну и укреплению нервной системы. Также активные тренировки отлично способствуют повышению настроения и являются лучшим средством по избавлению от стрессов и депрессии.

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